Last year, like for many of us had its highs and its lows… and mine (like many others) needed a good DETOX.

I spend 21 days at a ‘rustic’ detox on the island of Koh Samui.  My days were spent glugging down psylium husks and water, juice for breakfast and lunch, veggie soup for dinner and the odd treat of coconut mild.  It was not all sunshine and roses, we walked around 12 km per day, daily yoga and swimming and… this was the hardest part, daily massages.  It was quite an amazing 21 days.  I met some AMAZING people who delighted and inspired me.  I can’t wait to visit them in Singapore, Laos and Norway!

January has clocked around and it is time to get down to some work… I am energized and enthusiastic to assist you again this year.  Here’s to a a fabulous 2014…

Holiday snaps:-

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